• 9440 9077
  • 元朗福康街10號3樓
  • 9:00 AM -10:15 PM

MUAY THAI

MUAY THAI

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泰拳課程主要係能快啲減去身上脂肪及有超強的修身效果。因為泰拳會用到手、腳、腰腹等全身部位,尤其是出拳時,手、膊頭、胸、腹、腰都同時運用到,所以身體很多肌肉都得到鍛練,能塑造身形。

一小時的泰拳練習,便能消耗500至800卡路里。 如能每星期練習三次,更可提升新陳代謝率,即使沒有節食,也會迅速被燃燒掉,不易長胖。 泰拳屬劇烈運動,不用15分鐘便全身出汗,既能排走毛孔內的毒素,令皮膚更結實細緻……加上練習後身體分泌內啡肽,令身心感到舒爽暢快。

$550.00
4 LESSONS
BOOK NOW

TYPE

Bag Work Program

DURATION

60 minutes

SKILL LEVEL

Hight Level

CALORIE BURN

500 – 700

TRANING SHEDULE

星期一
星期二
星期三
星期四
星期五
星期六
星期日
MUAY THAI10:30 am - 11:45 am
MUAY THAI10:30 am - 11:45 am
MUAY THAI10:30 am - 11:45 am
MUAY THAI10:30 am - 11:45 am
MUAY THAI10:30 am - 11:45 am
MUAY THAI11:45 am - 1:00 pm
MUAY THAI1:30 pm - 2:45 pm
MUAY THAI3:00 pm - 4:15 pm
MUAY THAI3:00 pm - 4:15 pm
MUAY THAI3:00 pm - 4:15 pm
MUAY THAI3:00 pm - 4:15 pm
MUAY THAI3:00 pm - 4:15 pm
MUAY THAI1:15 pm - 2:30 pm
MUAY THAI3:00 pm - 4:15 pm
MUAY THAI4:30 pm - 5:45 pm
MUAY THAI4:30 pm - 5:45 pm
MUAY THAI4:30 pm - 5:45 pm
MUAY THAI4:30 pm - 5:45 pm
MUAY THAI4:30 pm - 5:45 pm
MUAY THAI2:45 pm - 4:00 pm
MUAY THAI4:30 pm - 5:45 pm
MUAY THAI6:00 pm - 7:15 pm
MUAY THAI6:00 pm - 7:15 pm
MUAY THAI6:00 pm - 7:15 pm
MUAY THAI6:00 pm - 7:15 pm
MUAY THAI5:45 pm - 6:45 pm
MUAY THAI7:30 pm - 8:45 pm
MUAY THAI7:30 pm - 8:45 pm
MUAY THAI7:30 pm - 8:45 pm
MUAY THAI7:30 pm - 8:45 pm
MUAY THAI7:00 pm - 8:00 pm
MUAY THAI9:00 pm - 10:15 pm
MUAY THAI9:00 pm - 10:15 pm
MUAY THAI9:00 pm - 10:15 pm
MUAY THAI9:00 pm - 10:15 pm
MUAY THAI8:15 pm - 9:15 pm
MUAY THAI9:30 pm - 10:30 pm

星期一

MUAY THAI
10:30 am - 11:45 am
MUAY THAI
3:00 pm - 4:15 pm
MUAY THAI
4:30 pm - 5:45 pm
MUAY THAI
6:00 pm - 7:15 pm
MUAY THAI
7:30 pm - 8:45 pm
MUAY THAI
9:00 pm - 10:15 pm

星期二

MUAY THAI
10:30 am - 11:45 am
MUAY THAI
3:00 pm - 4:15 pm
MUAY THAI
4:30 pm - 5:45 pm
MUAY THAI
6:00 pm - 7:15 pm
MUAY THAI
7:30 pm - 8:45 pm
MUAY THAI
9:00 pm - 10:15 pm

星期三

MUAY THAI
10:30 am - 11:45 am
MUAY THAI
3:00 pm - 4:15 pm
MUAY THAI
4:30 pm - 5:45 pm
MUAY THAI
6:00 pm - 7:15 pm
MUAY THAI
7:30 pm - 8:45 pm
MUAY THAI
9:00 pm - 10:15 pm

星期四

MUAY THAI
10:30 am - 11:45 am
MUAY THAI
3:00 pm - 4:15 pm
MUAY THAI
4:30 pm - 5:45 pm
MUAY THAI
6:00 pm - 7:15 pm
MUAY THAI
7:30 pm - 8:45 pm
MUAY THAI
9:00 pm - 10:15 pm

星期五

MUAY THAI
10:30 am - 11:45 am
MUAY THAI
3:00 pm - 4:15 pm
MUAY THAI
4:30 pm - 5:45 pm
MUAY THAI
5:45 pm - 6:45 pm
MUAY THAI
7:00 pm - 8:00 pm
MUAY THAI
8:15 pm - 9:15 pm
MUAY THAI
9:30 pm - 10:30 pm

星期六

MUAY THAI
11:45 am - 1:00 pm
MUAY THAI
1:15 pm - 2:30 pm
MUAY THAI
2:45 pm - 4:00 pm

星期日

MUAY THAI
1:30 pm - 2:45 pm
MUAY THAI
3:00 pm - 4:15 pm
MUAY THAI
4:30 pm - 5:45 pm

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